-------7:30 am Start ------ 1650 Free ------ 9:30 am Start ------ 200 Free 50 Breast 100 Back 200 Fly 100 IM 500 Free 200 Medley Relay ------ 10 min Break ------ 50 Free 200 Back 50 Fly 100 Breast 400 IM 200 Free Relay ------ 10 min Break ------ 100 Free 200 Breast 50 Back 100 Fly 200 IM ------ Short Break ------ Martini Relay (not official but fun!)
